NOURISHING FOODS IN 15

Vegan spaghetti bolognese with baby spinach and smashed avo

2 cups baby spinach
1 ripe avocado
1 lime
1/2 walnuts
1 can organic black beans
1 can organic peeled tomatoes
3 cups Filtered water
2 teaspoons veggie stock
2 teaspoons garlic powder
2 teaspoons nutritional yeast flakes
1 packet gluten free spaghetti pasta

In a rice cooker add gluten free spaghetti pasted with 3 cups filtered water 

While pasta is cooking chop walnuts
    ⁃    Smashed avocado with lime. Cut the avocado in half and spoon into a bowl, squeeze the lime juice in and mix with a fork until it turns to mash.
    ⁃    Wash and dry baby spinach and add to the serving bowl.
    ⁃    Once the pasta is cooked, drain the water and rinse the pasta. Add it to the same bowl as the baby spinach. 
    ⁃    Clean and dry the rice cooker.
    ⁃    Add the rest of the ingredients list and cook for 10 mins. Add to the pasta and serve with the smashed avo on top. 
Enjoy 

VJ

 

 

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